Dumbbell Mat Workout

Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest.

Dumbbell mat workout. Twisting at the spine is a big no no. Make sure you re doing all the right things you need to be doing to build lean muscle mass. Exhale to lift your hips off the floor and squeeze your glutes like crazy at the top. With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat.

For those looking for a more in depth resource to teach them how to build muscle we ve created a free 5 day muscle building email course. After you ve finished this workout program move on to this 4 day dumbbell only workout program. Keep your feet flat on the floor and position them so that your feet are underneath your knees. Grab a relatively heavy 20 pounds or so dumbbell and place it on top of your lower abs holding it in place with both hands.

Quads calves glutes abs arms and grip strength. Lie back down on a mat and bend your knees. Hold the dumbbells out in front of you then bring them down to your right side moving only your arms. You only need a mat s worth of space fire up your muscles and metabolism now.

Kelsey wells has designed you an exclusive 20 minute at home dumbbell workout. Prosource fit extra thick puzzle exercise mat 3 4 or 1 eva foam interlocking tiles for protective cushioned workout flooring for home and gym equipment 4 6 out of 5 stars 1 509 29 99 29. Sit on a gym mat with a dumbbell in each hand. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

Designed to work as home gym and weight room flooring this super high density and durable eva foam tile is designed to withstand the weight of heavy equipment and dumbbell racks. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed.