Back Stretches On The Floor

Doing a knee to chest stretch can help elongate the lower back relieving tension and pain.

Back stretches on the floor. The following stretches will target theses muscles. Usually it s just you and the floor. Return to the starting position. How to do knee to chest stretch.

Lift your head and shoulders slightly up from the floor as you reach toward your feet with your fingertips. Seated figure 4 stretch stretches for on the floor. Sitting and standing exercises are practical and can be performed in nearly any setting but stretching on the floor can be even more effective. Repeat 9 more times.

Relax and return to the starting. Hold for 5 to 10 seconds. Begin by lying on your back with your knees bent and feet flat on the floor. Most lower back exercises particularly those appropriate for beginners don t involve free weights or machines.

Lie on your back with both knees bent and feet flat on the floor. Lie on your back with your knees bent and feet flat on the floor. Breathe normally holding this position for up to 10. To perform the knee to chest stretch.

Engage your abdominal muscles as you flatten your back against the floor. Lie on the back on the floor. Start by lying on your back with your knees bent and your feet flat on the floor. Back stretches when done on a regular basis will maintain the flexibility of your spinal ligaments muscles and fascia.

If you experience back pain in your upper back and neck area it is most likely caused by poor posture. Summary while seated on the floor with your legs extended hook a towel around the bottom of your heels and use it to pull yourself forward and stretch your hamstring and lower back muscles. Keeping your back flat on the floor rotate your hips to the left lowering your legs down to the floor until a gentle stretch is felt. Maintaining back mobility by doing a few back stretching exercises on a regular basis is important in terms of preventing back pain.

If you have a private office or a clear area of floor available these stretches will allow you to stretch more muscle groups in your trunk. As you exhale contract your abdominal muscles and press the small of your back into the floor. Hold for 15 seconds. Bring your hands to rest either behind your knees or right below your kneecaps.